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| Avocado and smoked salmon on ryvita |
This is my go to post work out breakfast as it contains delicious healthy fats from the avocado and protein from the smoked salmon. The 2 ryvita crispbreads come in at a total of 74 calories therefore making this healthier and less calorific than bread. I also find it reduces bloating and all in all is lighter on the stomach.
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| Yogurt with homemade granola and berries |
To be honest this is probably my favourite type of breakfast, I use low fat greek yogurt and the granola is homemade and tastes so darn good if I may say so myself! I have recently done a blog post on how I make it so maybe you should go try it out? (link) What fruit I use varies on what I have in my fruit bowl or fridge but on this day I went for my classic choice of berries! Bish, bash, bosh into a bowl and eaten up.
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| Bran flakes topped with banana |
Banana's have so many health benefits therefore taking one in in the morning gives you a healthy head start. It can give you a dose of potassium as well as lowering blood pressure and much more. Boring bran flakes are topped nicely with a chopped up banana as it gives the meal a sweet taste. This is definitely one of the quickest and very enjoyable.
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